Yoga Resources
Therapy – If you are located in IN, VA, or TX – check us out! Scheduling here š
Daily Routine Musts
- set night & morning routine
- 15-30 minutes of morning sunlight/time outside
- daily exercise & movement
- one grounding technique daily / yoga 3-4 per week
- 2 nights/week spent at home resetting in my environment
What does wellness mean to me?
Wellness is my lifestyle. To take care of myself means to love myself. To pour into my mind, body, and soul, because we only have one body on this earth. It is the integration of all important aspects of my life. It is loving myself.
Wellness with Makalah 